Health and Fitness Journal 2010


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Ogden, PhD; Margaret D. Flegal, PhD. February 26, ; Vol , No. Finkelstein, Justin G. Trogdon, Joel W. Cohen and William Dietz. Health Affairs , 28, no.

Dietary sources of energy, solid fats, and added sugars among children and adolescents in the United States. Sodium Intake in Populations: Assessment of Evidence. Report Brief, May 14, Workshop Summary, September 10, The Statistical Abstract.

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Table To sign up for updates or to access your subscriber preferences, please enter your contact information below. Skip to main content. The least likely were Delaware The national average for regular exercise is Average daily calories per person in the marketplace increased approximately calories. Every member of his staff who once smoked has since quit. Cancer Screening Simply reminding employees to get cancer screenings and supplying them with information can be an effective way to improve their health.


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Post flyers in bathrooms, send e-mails, distribute fact sheets, or make posters. Allow for paid time off for screening appointments, and help employees remember to make those appointments in the first place by referring them to a free reminder service such as this one.

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If you're willing to go a step further, you can offer on-site screening services by cooperating with your local American Cancer Society or local hospital. Fitness and Nutrition Most people spend a majority of their waking hours at work, which means they make many of their choices about their fitness and nutrition at work.

Programming decisions won't mean anything without creating an environment that can back up behavioral changes. You have got to make an investment; it's not going to be just handing out pamphlets. It's going to be something that is integrated in our business. It's a way we do business. How to Start a Wellness Program: Employee Buy-In As with any initiative, making it clear that management is excited about the wellness program is an important step toward success.

Marc LeBaron, the president of Lincoln, Nebraska-based Lincoln Industries, invites employees who do well in the company wellness program on an annual mountain hike. While LeBaron's incentive is impressive, leaders don't necessarily have to climb mountains in order to show their support.

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The simplest way they can promote their wellness programs is to maintain a healthy lifestyle themselves. There are traditional poster and e-mail methods of spreading the word, but there's also an opportunity to have a little fun. While promoting wellness program launches, Campbell has used photos of executives displaying bad posture or holding up an apple to advertise wellness events. She's also posted videos on internal websites and has used prize incentives including ski packages and wine tours.

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How to Start a Wellness Program: Evaluate It's hard to nail down a rate of return on improved health. But, in a business environment, it can be important to try. Depending on availability, Campbell likes to use absenteeism rates, productivity measurements, and surveys about morale to quantify the effectiveness or ineffectiveness of a wellness program. Another valuable indicator is participation and engagement in the program. If your company doesn't track these factors, you can still assess how effective your wellness program is and where it needs improvement by asking your employees.

Do you feel that it's helped you? What other programs would you like us to offer? For Jackson, the effects of his program are best quantified in his company's tenure rate, which averages about 10 years. How to Start a Wellness Program: Resources The Partnership for Prevention's guide to proven health promotion practices for workplaces An extensive guide to implementing a workplace health promotion program by the Partnership for Prevention and the U.

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